I had an extra pair of playground ring handles available so used them as handles for this tool. The chain and connectors are rated much higher.

The eye hooks are rated at 350 pounds each. I always make a point to use the strongest connectors that I can find. Chain is connected to the eye hooks with a quick-link connector. I set the 4вЂі x 4вЂі pieces with liquid nails, and then secured them with long deck screws (after the liquid nails had cured).Д®ach 4вЂі x 4вЂі has its own eye hook secured in the middle. I did however ensure that I had enough room for cement blocks (which will be explained later in this entry). I stood on the plywood and marked off the appropriate width based on the stance that felt most comfortable. I built the tool based on the foot position that I would need. I didnвЂ™t follow any precise measurements here. I then placed a 4вЂі x 4вЂі on each side of the center piece. The middle piece will be used for one arm exercises. The instructions for building are self explanatory. The complete parts list is provided below: Building The ToolДЄs for the specifics, I was fortunate to have the lumber and chain already, so only needed to purchase a few quick-links to finish it off. static dynamic protocol, targeting sticking points, targeting multiple joint angles for a given exercise, static bodyweight exercises such as bridging, etc.). I regularly vary exercises and methods, but do remain consistent with at least some form of isometric training (ex.

I personally work with various forms of isometrics 3 or 4 days per week, and have been doing so for a long time (ie. It isnвЂ™t a replacement, but rather a useful addition to a well rounded program. ItвЂ™s also worth noting that isometric training is not intended to replace your routine. Clearly, this tool is not the end all to isometric training, as there are countless other options. IвЂ™ve made regular use of isometric training for several years however, and continue to reap excellent strength gains. I realize that this tool may look a bit odd, particularly to those who are not familiar with isometrics. I have nothing to gain from anyone building anything. I will continue to expand this FAQ with regular updates.Д«efore discussing this particular tool, itвЂ™s worth noting that I do not own stock in Home Depot. I am therefore adding this entry to the Post Purchase FAQ located within the forum. I built the tool below after writing these books. Those familiar with Never Gymless or Infinite Intensity have seen other homemade isometric tools (along with research regarding isometrics). Below are instructions to an isometric device that can be used for several exercises.

Iso 7x isometric workout bar exercises